Stress Management Therapy in Park Ridge
Coping With Stress
Stress Management Therapy
Who Needs This Type of Therapy:
Individuals With Work-Related Stress, Couples Contemplating Reproduction, Those Experiencing Grief and Loss, Women in A Different Phase of Life Than Their Peers
Types of Therapies Included:
Talk Therapy, Cognitive Behavioral Therapy, Accept and Commit Therapy, Brain Spotting, Internal Family Systems (IFS), Somatic Re-Experiencing
What It Addresses:
Grief, Adjustment Disorder with Depressed Mood, Adjustment Disorder with Anxious Mood, Anxiety, Depression
Our Intake Process
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Your first step will be an initial consultation with our intake coordinator that goes over your current symptoms, what’s bringing you to therapy at this time, and what you’re hoping to gain from your therapeutic experience.
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During your consultation, we will discuss your insurance coverage and your availability for therapy in your schedule. Regardless of whether we are in network or out of network with your insurance, we have a care plan for you.
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Our amazing team is standing by to get you the therapeutic help you need. During your consultation call, we will schedule you with the therapist best suited for your needs. You can rest easy knowing you are in the right hands.
Tools to Eliminate Perinatal Stress
There are many reasons for stress to take root during your reproductive journey. Our stress management therapy in Park Ridge will help you navigate your mental and emotional strain from conception to delivery and beyond.
Discover Mental Wellness
For any stage of the reproductive process or beyond, we’re here to help you get connected with the therapy you need.
How Therapy for Stress Management Can Help You
Reclaiming your body and mind from stress is the first step toward seeing the world clearly and feeling at peace.
Developing Tools
When stress strikes, having a learned set of strategies is the best way to combat it. Keep your well-being safe with coping mechanisms that put you first, not your symptoms.
Identifying Triggers
Before stress can develop, it is useful to figure out your triggers so you can more easily calm yourself.
Establishing Boundaries
Trauma responses can be difficult to deal with, but our skilled team will ensure you get the care you need to overcome them.
Our Therapists
For a compassionate team in Park Ridge that specializes in reproductive mental health, look no further than Crescent Moon Therapy.
Each session of stress management therapy in Park Ridge will be your space to discuss any stage of your reproductive journey. Our therapeutic methods can address:
- Work related stress
- Career confusion
- Parenting-related stress
- New motherhood or parenting
- Deciding whether to have kids
- Changes in your relationship status
- Grief and loss
- Health problems
- Marriage
- Moving
- Social or political stress
- The stress of being in a different phase of life than your friends
If you’re not sure if your specific issues align with our areas of expertise, feel free to contact us, and we’ll be happy to address any concerns you may have.
Maintaining good mental health is vital for everyone, but it becomes even more important during the perinatal stages of a woman’s life. When life’s natural complications arise, stressors can seem to be everywhere, making you feel invisible and unheard. At Crescent Moon Therapy, our aim is to remind you that you always have support. You deserve a support system that not only helps you heal but also gives you strength.
Yes! In the event you are not in our network but would like to pay without insurance, our monthly superbills can list all of your services in one convenient place. Some of these services may be eligible for reimbursement, so do not hesitate to reach out to your insurance company. Unless your company covers behavioral health, you will likely be required to pay the full amount for your treatment.
Our focus at Crescent Moon Therapy is primarily on telehealth, so we do not typically have face-to-face appointments. By eliminating the need for travel, our clients can receive the same experienced, compassionate care as an in-person session without disrupting their day.
We may be able to arrange in-person sessions with you from time to time, but that depends on our team’s availability. Our team can discuss this as a possible option for you during your consultation.
Your Sessions At A Glance
Our sessions will involve an assessment of your current emotional stress factors, which we can then discuss freely. This enables us to carefully choose the therapy approach that will effectively address your needs. After collecting those details, your telehealth appointments will set you on the path to wellness. We are here to give you a space to cultivate a healthier mindset.
Your Sessions At A Glance
Our sessions will involve an assessment of your current emotional stress factors, which we can then discuss freely. This enables us to carefully choose the therapy approach that will effectively address your needs. After collecting those details, your telehealth appointments will set you on the path to wellness. We are here to give you a space to cultivate a healthier mindset.
What Therapy Looks Like
We provide personalized stress management therapy in Park Ridge, taking into account each client’s specific mental health needs. The key to this kind of therapy is giving you tools that will serve you even when you are not speaking with your therapist. These tools can range from emotional regulation to communicating your stressors to a trusted support system. With these skills, you can begin to feel more prepared to handle the challenges that come with the perinatal journey.
If you are ready to begin your first steps toward perinatal mental health, book an appointment with us today.
