Postpartum Mental Health Toolkit

If you're like me, the moment I found out I was pregnant it felt like this expedited timetable for my life. I felt like I needed to get a million things done before baby’s arrival and I didn’t know where to start. I scoured the internet for checklists and guidance for “how to prepare for baby” none of which truly felt helpful but more added to my rumination and anxiety. As a therapist, one of the most important things I knew I needed to prioritize during pregnancy and postpartum was my mental health. Let this toolkit being your starting place for prioritizing your mental health during pregnancy and postpartum!