Individual Therapy

Individual therapy, also known as psychotherapy or counseling, is a form of therapy where a person works one-on-one with a trained mental health professional. It provides a safe and confidential space for individuals to discuss their thoughts, emotions, and concerns. The therapist helps the person explore their feelings, gain insight into their experiences, and develop strategies to cope with challenges and improve their well-being. Individual therapy can be helpful for a wide range of mental health issues, such as depression, anxiety, trauma, relationship difficulties, and personal growth.