Postpartum Mental Health Toolkit
If you're like me, the moment I found out I was pregnant it felt like this expedited timetable for my life. I felt like I needed to get a million things done before baby’s arrival and I didn’t know where to start. I scoured the internet for checklists and guidance for “how to prepare for baby” none of which truly felt helpful but more added to my rumination and anxiety. As a therapist, one of the most important things I knew I needed to prioritize during pregnancy and postpartum was my mental health. Let this toolkit being your starting place for prioritizing your mental health during pregnancy and postpartum!
If you're like me, the moment I found out I was pregnant it felt like this expedited timetable for my life. I felt like I needed to get a million things done before baby’s arrival and I didn’t know where to start. I scoured the internet for checklists and guidance for “how to prepare for baby” none of which truly felt helpful but more added to my rumination and anxiety. As a therapist, one of the most important things I knew I needed to prioritize during pregnancy and postpartum was my mental health. Let this toolkit being your starting place for prioritizing your mental health during pregnancy and postpartum!
If you're like me, the moment I found out I was pregnant it felt like this expedited timetable for my life. I felt like I needed to get a million things done before baby’s arrival and I didn’t know where to start. I scoured the internet for checklists and guidance for “how to prepare for baby” none of which truly felt helpful but more added to my rumination and anxiety. As a therapist, one of the most important things I knew I needed to prioritize during pregnancy and postpartum was my mental health. Let this toolkit being your starting place for prioritizing your mental health during pregnancy and postpartum!